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Grilled Fish Steaks with Yogurt Curry Sauce



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Grilled Fish Steaks with Yogurt Curry Sauce

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

FOR THE SAUCE
6 tb Fresh lemon juice
1 1/2 ts Mild curry powder
1/2 ts Ground cumin; to 3/4 tspn
-to taste
1 ts Crushed coriander seeds
Salt; to taste
Black pepper, freshly
-ground; to taste
1 ts Grated fresh ginger
2 c Plain nonfat yogurt

GARNISH
Chopped cilantro or cilantro
-sprigs

Salt and pepper the fish steaks on both sides. Combine the lemon juice
for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1
or 2 flat baking dishes large enough to accomodate all of the fish and add
the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather
is hot, turning the steaks over halfway through.
Combine all of the ingredients for the sauce. Taste and adjust
seasonings.
Preheat a grill or broiler. Brush the fish on both sides with the
marinade and grill or broil for 3 minutes on each side or until the fish is
opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice"
(recipes included in this collection). This recipe provides six servings.

Comments: This sauce is light and pungent and goes well with all kinds of
fish as well as with chicken.

Ingredients:

--------------------------------FOR THE FISH--------------------------------
Salt; to taste
Black pepper, freshly
-ground; to taste
36 oz Fish steaks - (6 steaks,
-3/4" thick)
(pollack, haddock, cod, or
-swordfish)
1 lg Lemon, juice only
1 Garlic clove; minced or
-pressed

Serves:

6 Servings
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