Grilled Fish with Pineapple-Cilantro Sauce



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Grilled Fish with Pineapple-Cilantro Sauce

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

* peeled, cored, cut into scant 1-inch chunks

Grilled salmon steaks with spicy pineapple sauce is as delightful to look
at as it is to eat. What's more, the sauce goes equally well over lots of
other fish and meat dishes.

HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno pepper to
boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes.
Stir in cilantro; heat to boiling.

MIX CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring
constantly, until thickened. Remove from heat; cool 2 to 3 minutes.

STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per. Serve
warm sauce over fish.

NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb.

NUTRITIONAL INFORMATION

Serving Size: 1/6 recipe (3 OZ. fish fillet)

Calories..........185 Saturated Fat...Trace Protein..........24 g
Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g Total
Fat.........3 g Sodium.........159 mg

DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit



Ingredients:

Stephen Ceideburg
1 md Pineapple *
1/4 c Unsweetened pineapple juice
2 tb Lime juice
2 Cloves garlic, minced
1/2 ts To 1 ts minced jalapeno
-pepper
2 tb Minced cilantro
1 tb Cornstarch
2 tb Cold water
2 tb To 3 tb NutraSweet Spoonful
Salt
Pepper
6 Halibut, haddock or salmon
-steaks or fillets grilled

Serves:

6 Servings 		 
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