Grilled Mahi with Arugula

Categories: Fish | Seafood

Serves: 4 Servings

Ingredients:

4 6 oz. mahi mahi steaks
2 ts Olive oil
1 sm Purple onion; thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 lg Tomatoes
-- peeled, seeded & chopped
1 Handful chopped arugula*
--(fresh)

Instructions:
*(watercress can be substituted)

Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet.
Saut‚ onion and garlic with salt and pepper until onion is translucent and
garlic has begun to color. Add tomatoes; cook until they begin to glisten.
Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled
fish.

Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium:
330 mg.; Cholesterol: 158 mg.

Exchanges: 1 vegetable, 5 lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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