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Autumn Breakfast Squash Soup



  • Prep Time: N/A
  • Cooking Time: N/A

Autumn Breakfast Squash Soup

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

OPTIONAL
1 tb Orange juice concentrate
-OR- more if desired
thawed

A soup this hearty makes a wonderful morning meal by itself or served with
whole grain bread.

DIRECTIONS Steam squash and carrots for 10 minutes. Set aside.

Saute onions in oil until translucent.

Dissolve miso in water.

Place all ingredients in a blender and puree.

Per serving: 202 cal, 4 g prot, 342 mg sod, 31 g carb, 9 g fat, 0 mg chol,
112 mg calcium



Ingredients:

2 c Diced butternut squash
-- (peeled)
1 c Diced carrots
1/2 c Diced onions
1 tb Canola oil
1 tb White miso
3/4 c Water

Serves:

2 Servings

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