Ground Turkey and Black-Bean Chili

Categories: Vegetables | Poultry | Chili

Serves: 6 Servings

Ingredients:

1 tb Oil
2 c Finely chopped red pepper
1 c Chopped onion
1/2 c Finely chopped carrot
2 lg Garlic cloves; minced
4 ts Chili powder
2 ts Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans; rince
3 c Canned chicken broth
1 tb Tomato paste

Instructions:
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion,
carrot and garlic; saute until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and add turkey; break up
with spoon and saute until turkey is no longer pink, about 3 min. Add
beans, broth and tomato paste and bring to boil. Reduce heat and simmer
chili until liquid thickens, stirring occasionally, about 1 hour. Season
with salt & pepper. 260 calories; 10 g fat.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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