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In a large non-stick frying pan, melt the butter in the oil until it stops
sizzling. Coat fish lightly in flour and fry gently for 4 minutes each
side. Peel tomato by covering it with boiling water for 30 seconds. The
skin should slip off - mind your fingers, though! cut tomato in half, scoop
out seeds and cut flesh into half-inch strips. Put these into pan with fish
and cook gently for 1 minute. Take fish out and put it on to to warm
plates. Pour cream into pan and bring it to boil - double cream won't
curdle - stirring so it picks up all the lovely fish and tomato bits.
Season, then pour the sauce over the fish. Mashed potatoes are perfect with
it.
1 1/2 lb Haddock Fillets, Skinned
1 oz Butter
1 oz Oil
2 oz Flour
1 lg Beefsteak Tomato
5 fl Double cream
Salt and Pepper
4 Servings