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Halibut Poached with Ginger and Cilantro



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Halibut Poached with Ginger and Cilantro

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Combine first six ingredients in a deep roasting pan. Cook the poaching
liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer
until cooked through (approximately 10 minutes per inch of thickness).
Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.
Serve with jasmine rice and Chenin Blanc.

Nutritional information per serving (4): 280 calories, 44g protein, 6g fat
( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg sodium
Exchanges: 6 extra-lean meats



Ingredients:

1 1/2 c White wine
1 tb Ginger; julienned
-as thinly as possible
1/4 c Cilantro, chopped
1 Green onion; cut in half
1 Splash of tamari
1 Lime; juiced
4 Halibut steaks

Serves:

4 Servings

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