Ham Steak with Pineapple Sauce
Categories: MeatsServes: 4 Servings
Ingredients:
- 1 sl 33%-less-sodium cooked ham,
- -(1-pound) (1/2 inch thick)
- 2 ts Brown sugar
- 1/8 ts Ground ginger
- 1 tb Lemon juice
- 1 ts Dijon mustard
- 1/2 c Unsweetened pineapple juice
- 1 ts Cornstarch
Instructions:
Trim fat from ham.
Lightly score ham slice in a diamond pattern using a sharp knife.
Place in an 11- x 7- x 2-inch baking dish. Combine next 4 ingredients in a
bowl, stirring well with a wire whisk; spread mixture over ham. Cover with
heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until
thoroughly heated.
Remove ham slice from dish, and cut into 4 equal pieces; set aside, and
keep warm.
Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir
well.
Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well.
Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce).
Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g
Carbohydrate; 20mg Cholesterol; 478mg Sodium
Serving Ideas : Serve pineapple sauce with ham.
NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to
complement this pineapple-flavored sauce.
Recipe by: Cooking Light, July/Aug 1993, page 100
Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
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