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Hamburger Casserole



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Hamburger Casserole

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In a Dutch oven, layer half of the meat, potatoes and onion. Sprinkle with
half of the pepper. Repeat layers. Dissolve bouillon in water; pour over
all. Top with tomatoes. Cover and cook over medium heat for 45-50 minutes
or until potatoes are tender. Garnish with parsley if desired.

Exchanges: 3 Lean Meat, 1 Fat Nutritional Information Serving Size: 1/8
recipe Carbohydrate: 4 gm Calories: 263 Protein: 28 gm Sodium: 121 mg Fat:
15 gm Cholesterol: 92 mg

Helen Carmichall, Santee, CA.

Ingredients:

2 lb Extra lean ground beef; or
-ground round, uncooked
4 lb Potatoes; peeled and sliced
-1/4 inch thick
1 lg Onion; sliced
1/2 ts Pepper
1 Low-sodium beef bouillon
-cube
1 c Hot water
1 cn (28 oz) tomatoes; with
-liquid, cut up
Chopped fresh parsley;
-optional

Serves:

10 Servings

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