Harvest Pumpkin Bars

Categories: Cookies | Snacks

Serves: 24 Servings

Ingredients:

1 2/3 c Sugar
1 c Soy oil
4 Eggs
1 cn (16-ounce) solid pumpkin
1 1/2 c Flour
1/2 c Soy flour
1 ts Cinnamon
1 ts Salt
1 ts Soda
2 ts Baking powder

Instructions:
Preheat oven to 350 degrees. Spray 10 x 15 x 1 inch pan with non-stick
spray. In large bowl, combine sugar, eggs and oil. Add pumpkin and mix
thoroughly. Combine flours and spices and stir into pumpkin mixture.
Pour batter into prepared pan. Bake for 25-30 minutes, or until tester
comes out clean from middle of pan. Yields 24 to 36 bars.

(Per Serving): 218 calories/2 grams protein/6 grams carbohydrates /13
grams total fat/3 grams saturated fat/22 mg cholesterol/173 mg sodium

Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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