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Hawaiian Yam Bake



  • Prep Time: N/A
  • Cooking Time: N/A

Hawaiian Yam Bake

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Preheat oven to 250 deg.

Combine all ingredients in a large roasting pan or casserole dish. Place
in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.

Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable
stock.

Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg
chol; 82 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE


Ingredients:

8 lg Sweet potatoes or yams;
-peeled and cut into 2"
-chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2"
-chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural
-sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar

Serves:

8 Servings

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