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Healthier Pot Roast



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  • Cooking Time: N/A

Healthier Pot Roast

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. Trim meat of all external fat. Use a deep, heavy pot with lid. Brown
meat on all sides. You should not need any added fat to brown adequately.
2. Add onion and garlic; cook until the onion is soft, about 3-4 minutes,
stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup
water, chilies and black pepper. Bring to a boil. Reduce heat, cover, and
simmer for 2-1/2 to 3 hours or until meat is tender.

* For freezing, slice into thin slices and freeze in individual portions.
Cover with some of the sauce before freezing. Thaw and reheat slowly.

Ingredients:

2 lb Beef bottom round
2 Onions -- chopped fine
2 Garlic cloves -- minced
1 ts Coriander seed
1 1/2 ts Ground cumin
10 oz Tomato paste
4 oz Green chili peppers --
Chopped
Black pepper -- to taste

Serves:

8 Servings

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