Heartland Grain Salad

Categories: Recipes fro | Salads

Serves: 32 Servings

Ingredients:

2 c Wheatberries
2 c Wild rice
2 c Barley
2 c Basmati rice
2 c Toasted seeds and nuts;
-assortment
2 c Dried fruits; assortment
1 bn Parsley; finely chopped
Kosher salt and pepper
1 c Virgin olive oil
1/2 c Balsamic vinegar; or
Raspberry vinegar

Instructions:
Cook and chilll the grains. Toast the seeds and nuts: some assortment of
pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts
or cashews. Chop dried fuits: some assortment of apricots, dates, figs,
raisins, or prunes. Combine all the ingredients and let set overnight.
Adjust the seasonings and dressing before serving; you may need more of
both.
Posted to MC-Recipe Digest V1 #167

Date: Wed, 24 Jul 1996 11:42:04 -0700 (PDT)

From: PatH
NOTES : To serve, top with boiled and peeled shrimp, artichoke hearts and
some dried fruit and nuts. Or arrange grilled chicken breasts cut
into strips in a pinwheel design.

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