Herb Oven-"Fried" Chicken



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Herb Oven-"Fried" Chicken

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In small bowl combine crumbs and seasonings; dip
chicken strips in water, then into crumb mixture,
pressing crumbs to make sure they adhere and chicken
is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet
and sprinkle evenly with any remaining crumb mixture.
Bake @ 350 degrees until tender, about 20 minutes.
EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239
calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.


Ingredients:

3/4 c Bread crumbs; seasoned dried
1 ts Oregano leaves
Dash each salt/pepper
Garlic powder; dash
1 1/4 lb Chicken;breast 1" strips

Serves:

4 Servings 		 
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