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Herbed Fish Fillets



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Herbed Fish Fillets

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.

Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g

Ingredients:

1/2 c Enriched Corn Meal,
-- Aunt Jemima or Quaker
1/2 ts Salt (optional)
1/2 ts Dillweed
1/2 ts Paprika
1/4 ts Pepper
1 lb Cod, halibut or sole fillets
-(fresh, or frozen & thawed)
1 Egg; beaten
2 tb Milk
2 tb Margarine or butter; melted

Serves:

6 Servings
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