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Herbed Rye-Berry Timbales



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Herbed Rye-Berry Timbales

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. In a large pot over medium-high heat, bring 2 cups of water to a boil.
Add rye berries, celery, onion, and garlic. Simmer until berries are tender
and all water has been absorbed (about 45 minutes).

2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce
souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch
of boiling water.

3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg,
and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into
ramekins, filling to within 1/4 inch of top. Bake until firm (about 45
minutes). Unmold and serve hot.

Ingredients:

3/4 c Raw rye berries
1/3 c Chopped celery
2 tb Grated onion
1 ts Minced garlic
Safflower oil -- for coating
Ramekins
1 c Chopped tomatoes
1/2 ts Ground dill seed
1/4 ts Dried sage
1 ts Minced cilantro
2 tb Low-sodium soy or tamari
Sauce
1 Egg -- beaten
1/2 c Grated low-fat mozzarella
Cheese

Serves:

8 Servings

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