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Herbed Three-Pepper Slaw



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  • Cooking Time: N/A

Herbed Three-Pepper Slaw

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Combine cheese and yogurt in a large bowl; stir with a wire whisk until
blended. Add green onions and next 6 ingredients; stir well. Add bell
peppers, tossing gently. Yield: 4 servings (serving size: 1 cup).

Per serving: 99 Calories; 3g Fat (24% calories from fat); 7g Protein; 13g
Carbohydrate; 8mg Cholesterol; 234mg Sodium

Serving Ideas : Serve on lettuce-lined plates, if desired.

Ingredients:

1/2 c Soft skim milk farmer cheese
1/2 c Plain nonfat yogurt
1/4 c Finely chopped green onions
2 tb Minced fresh basil
1 tb Fresh lemon juice
1/4 ts Salt
1/4 ts Pepper
1/4 ts Grated lemon rind
1 Clove garlic, minced
2 md Size yellow bell peppers,
-(2/3 cup) each cut into
-3-inch julienne-strips
2 md Size green bell peppers,
-(2/3 cup) each cut into
-3-inch julienne-strips
-julienne-strips (2/3 cup),
-(2/3 cup)
2 md Size red bell peppers each
-cut into 3-inch
-julienne-strips
Leaf lettuce, (optional)

Serves:

4 Servings
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