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High-Protein Muffins



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High-Protein Muffins

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Combine Bran Flakes, raisins and milk in large mixing bowl.

Stir together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg
mixture to soaked bran flakes; mix well.

Add dry ingredients all at once to bran mixture, stirring just enough to
moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling
2/3rds full.

Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot
with butter and homemade jelly or jam.

Ingredients:

2 1/2 c 40% Bran Flakes Cereal
1 3/4 c Milk
1 c Soy Flour
4 ts Baking Powder
3/4 ts Salt
2/3 c Honey
1/4 c Dark Molasses
1 1/2 c Raisins
1 c Stirred Whole Wheat Flour
1 c Toasted Wheat Germ
1 1/2 ts Ground Nutmeg
4 Large Eggs, Slightly Beaten
2/3 c Vegetable Oil

Serves:

10 Servings
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