Homemade Egg Substitute
Categories: Low-cal | Info/tipsServes: 4 Servings
Ingredients:
- 6 Egg whites
- 1/4 c Nonfat dry milk
- 1 tb Vegetable oil
Instructions:
Combine all ingredients in a mixing bowl and blend until smooth. Store in a
jar in the refrigerator up to 1 week. Mixture also freezes well.
To prepare scrambled eggs; fry slowly over low heat in a nonstick frying
pan.
Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98 mg,
Potassium 140 mg.
Exchange 1 lean meat
Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes ISBN
0-395-49477-X c. 1990
Shared by Elizabeth Rodier 5/93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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