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Hot and Spicy Chicken



  • Prep Time: N/A
  • Cooking Time: N/A

Hot and Spicy Chicken

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Cook gingerroot, garlic and peppers in sotck over medium heat in a wok or
large frying pan. Add chicken, stirring constantly cook 3-4 minutes; add
snow peas, soy sauce, dry sherry and mushrooms. Continue cooking another
2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until
thickend. Add onions and heat through. Serve over brown rice.

Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g
Fat: 3g Sodium: 253mg Cholesterol: 60mg



Ingredients:

2 Chicken breasts, cut in
Strips
1/2 c Chicken stock
1 ts Minced gingerroot
1 cl Garlic, minced
3 Dried red szechuan peppers,
Finely chopped
1/2 lb Snow peas, strings removed
1 tb Low sodium soy sauce
1 tb Dry sherry
10 Shiitake muxhrooms
1 ts Cornstarch or arrowroot
3 tb Cold water
2 Green onions, cut in 1"
Pieces

Serves:

4 Servings

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