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Hot Oatmeal



  • Prep Time: N/A
  • Cooking Time: N/A

Hot Oatmeal

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

ADD
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;

SERVE WITH
1/4 c Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Ingredients:

-----------------------------MIX IN A SMALL PAN-----------------------------
1 c Hot water
2/3 c Oatmeal
-cook gently for 5-6 minutes

Serves:

1 Servings

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