Hummus (Home-Made)
Categories: SaladsServes: 4 Servings
Ingredients:
- 1 c Chickpeas -- dry
- 5 c Water
- 6 Bay leaves -- or so
- 3/4 c Chopped onion
- 1 Garlic clove
- 2/3 c Tomato puree
- 2 tb Lemon juice
- 3/4 ts Ground cumin
- 1/4 ts Paprika
- 1/8 ts Cayenne
- 1/4 ts Black pepper
- 3/4 ts Salt
Instructions:
Sort and rinse the chick-peas, then soak overnight in water. Drain them,
then add 5 cups of water and bay leaves. Bring to a boil, then reduce the
heat to medium and cook for approximately 1 1/2 hours, or until the beans
are completely soft. When cooked, drain the beans and puree until
completely smooth in a food processor with the rest of the ingredients.
Recipe By : Donna Nicoletti from Reversing Heart Disease(Ornish)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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