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Hummus Bi Tahina



  • Prep Time: N/A
  • Cooking Time: N/A

Hummus Bi Tahina

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Drain garbanzo beans, reserving 1/4 cup liquid, and set aside.

Position knife blade in food processor bowl.

Drop garlic through food chute with processor running, and process 3
seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and
remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups
(serving size:
1/4 cup).

Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g
Carbohydrate; 0mg Cholesterol; 18mg Sodium

Serving Ideas : Serve with pita bread and raw vegetables.

NOTES : Spoon mixture into a serving bowl.

Ingredients:

30 oz Garbanzo beans, (2 cans)
-undrained
3 sm Cloves garlic
5 tb Tahini, (sesame seed paste)
1/4 c Fresh lemon juice
3 tb Water

Serves:

12 Servings

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