Indian Cucumber Salad

Categories: Diabetic | Salads | Vegetables

Serves: 4 Sweet ones

Ingredients:

3 md Size cucumbers;
1 c Plain low-fat yogurt;
1 tb Fresh lemon juice
1 ts Ground cumin;
1 ts Dried mint leaves;

Instructions:
Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Previous: Indian Creamy Rice Dessert with Raisins and Almonds | Next: Indian Cucumber-Tomato Relish