Irish Vegetables

Categories: Diabetic | Vegetables | Side dishes

Serves: 5 Servings

Ingredients:

1 Bay leaf;
1 c Water
2 tb Wine vinegar;
1/2 c Corn;
1/2 c Broccoli flowerets;
1/2 c Carrot;
1/2 c Cauliflowerets;
1/4 c Piniento; chopped
Salt to TASTE(very little
-for me
Fresh ground pepper;

Instructions:
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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