Italian Beef Stir-Fry

Categories: Meats

Serves: 1 Servings

Ingredients:

-Ib. beef round tip steaks,
-cut l/8 to l/4-inch
-thick*
2 Cloves garlic, crushed
1 tb . olive oil
2 sm Zucchini, thinly sliced
1 c Cherry tomato halves
1/4 c Reduced-calorie bottled
-Italian salad dressing
2 c Hot cooked spaghetti
1 tb . Parmesan cheese, grated

Instructions:
Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise
in half. Cook and stir garlic in oil in large non-stick skillet over
medium-high heat 1 minute. Add beef strips (I/2 at a time); stir-fry ~ /2
minutes. Season with salt and pepper. Remove with slotted spoon; keep warm.
Add zucchini to same skillet; stir-fry 2-3 minutes or until crisp-tender.
Return beef to skillet with tomato halves and dressing; heat through. Serve
beef mixture over hot pasta; sprinkle with Parmesan cheese. Makes 4
servings.

SERVING SUGGESTION: Garlic bread. *Recipe may be prepared using 1 pound
beef strips for, stir-fry. FOOD FACTS:

Per 1/4 recipe, calories 316; protein 32g; fat 9g; carbohydrate 25g; iron
4.2 mg (23.1 percent RDA); sodium 453 mg; cholesterol 78 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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