Italian Chicken Skillet #1

Categories: Maindish

Serves: 6 Servings

Ingredients:

1/2 ts Olive oil
1 1/2 c Ground chicken breast;
-skinless; cooked
1 c Mushrooms; sliced
1/2 c Celery; sliced
1/2 c Bell peppers; chopped
1/2 c Onions; chopped
1 Clove garlic; minced
14 1/2 oz Crushed tomatoes
14 1/2 oz Green beans; canned, drained
-and cut up
2/3 c Long-grain rice; cooked
2 ts Italian seasoning
1/2 ts Salt
1/4 ts Black pepper
1/2 c Fat-free Mozzarella cheese;
-grated

Instructions:
Date: Thu, 13 Jun 1996 08:30:38 -0500

From: "Anita A. Matejka"

Recipe By: Better Homes & Gardens, One Dish Meals
In a skillet, heat oil over medium heat. Add chicken, mushrooms, celery,
bell peppers, onions, and garlic. Cook until chicken is no longer pink and
vegetables are tender. Stir in crushed tomatoes, green beans, rice, Italian
seasoning, salt, and black pepper. Bring to a boil; reduce heat. Cover and
simmer 10 minutes more. Sprinkle with cheese. Cover and cook 2 minutes more
or until cheese has melted.

Per serving: 178 Calories; 1g Fat (4% calories from fat); 18g Protein; 24g
Carbohydrate; 20mg Cholesterol; 887mg Sodium

EAT-L DIGEST 12 JUNE 1996

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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