Italian Chicken Stir-Fry

Categories: Poultry | Italian

Serves: 1 Servings

Ingredients:

1 lb Boneless, skinless chicken
-breasts
1 tb Olive or vegetable oil
1/4 c 1/4-inch strips sliced
-pepperoni (about 1 ounce)
2 Clove garlic, finely
-chopped
2 lg Bell peppers, cut into
-l-inch squares
1 md Onion, thinly sliced
2 c L/4 inch slices zucchini
-(about 2 medium)
1/4 c Dry red wine
1 1/2 ts Chopped fresh or
1/2 ts Dried thyme leaves
1 1/2 ts Chopped fresh or
-l/2 teaspoon dried
-rosemary leaves
1/4 ts Salt
1/8 ts Pepper
1 tb Grated Parmesan cheese

Instructions:
Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over medium-high
heat. Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or
until chicken is almost done. Remove from skillet; keep warm.

Heat remaining ingredients except cheese to boiling in skillet. Stir-fry 3
to 4 minutes or until vegetables are crisp tender. Stir in chicken mixture;
heat through. Sprinkle with cheese. 4 servings.

Nutrition Information Per Serving 1 serving Percent of U.S. RDA

Calories 240 Protein 46% Protein, 9 30 Vitamin A 12%
Carbohydrate, g 9 Vitamin C
53% Fat, g 9 Thiamin 12% Cholesterol, mg 65
Riboflavin 10% Sodium, mg 330 Niacin 64% Potassium, mg 610 Calcium
6% Iron 12%

From the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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