Baked 7 Beans and Barley

Categories: Main dish | Side dish

Serves: 1 Recipe

Ingredients:

3 c Cooked AM 7 Bean & Barley
-- (drained)
1/2 c Molasses
1/2 c Tomato puree
1/2 c Water
3 tb Honey
1/4 c Diced onion
1 ts Sea salt (optional)
1/4 ts Garlic powder
1/2 ts Turmeric
1 ds Black pepper (optional)

Instructions:
Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.

Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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