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Jamaican Pork Tenderloin



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Jamaican Pork Tenderloin

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Trim fat from pork.

Combine lime juice and next 5 ingredients in a large zip-top heavy-duty
plastic bag. Add pork; seal bag, and marinate in refrigerator 30 minutes.
Remove pork from bag, reserving marinade.

Coat grill rack with cooking spray; place over medium coals. Place pork on
rack; cover and cook 27 minutes or until meat thermometer registers 160
degrees, turning and basting pork occasionally. Yield: 4 servings (serving
size: 3 ounces pork and 1 tablespoon chutney).

Per serving: 172 Calories; 4g Fat (21% calories from fat); 24g Protein; 9g
Carbohydrate; 74mg Cholesterol; 235mg Sodium

Serving Ideas : Cut into 1/4-inch-thick slices. Serve with chutney.

Ingredients:

1 lb Lean pork tenderloin
3 tb Fresh lime juice
1 tb Bottled chopped jalapeno
-peppers
1 ts Bottled minced fresh garlic
1 ts Bottled minced fresh ginger
-root
1/4 ts Salt
1/4 ts Ground allspice
Vegetable cooking spray
1/4 c Mango chutney

Serves:

4 Servings

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