Jan's Ff Multigrain Pancakes

Categories: None

Serves: 1 Servings

Ingredients:

1 c Whole wheat flour
1/4 c Quinoa flour
1/2 c Barley flour
1/2 c Corn meal
3 ts Baking powder
1 Scant tsp salt
6 Egg whites or 2 tb Just
-Whites and 6 tb water
1/2 c Apple sauce
2 c Oat milk or rice or soy
1 tb Honey or Sucannat
1 1/2 c Fresh blueberries (mix in
-last)

Instructions:
(serves 4 hungry people or 6 less hungry)

Mix dry ingredients together and then mix in liquid ingredients. Fry in
nonstick pan and enjoy! Posted to fatfree digest V97 #139 by
JBennicoff@aol.com on Jul 5, 1997

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