Jasmine Rice Timbales

Categories: Diabetic

Serves: 6 Servings

Ingredients:

1 1/2 c Uncooked jasmine rice;
-rinsed
3 c Chicken broth; low-fat,
-low-sodium
2 tb Toasted sesame seeds
Nonstick cooking spray
2 tb Finely minced red bell
-pepper
1 tb Finely minced green onions

Instructions:
Place the rice and broth in a heavy saucepan. Bring to a boil, lower the
heat, cover, and simmer until the rice is tender, about 20 minutes. Add the
sesame seeds.

Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack
the rice into the scalloped custard cups and unmold onto each individual
plate.

Top the rice timbales evenly with red bell pepper and green onions.

Exchanges: Starch Exchange -- 2&1/2 Calories -- 198 Calories from Fat -- 27
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg
Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g

Recipe for Friday, 4/3/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: 1/2 cup

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MC-Recipe Digest by "abprice@wf.net" on Apr 6,
1998

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