Baked Barley and Bean Casserole

Categories: Main dish | Vegetarian

Serves: 1 Casserole

Ingredients:

2 c Cooked & mashed AM Beans
-- (of choice)
1 c Pre-cooked AM Bits-O-Barley
1 c Soy milk
1/2 c AM Raw Wheat Germ
2 tb AM Soy Flour
1 tb AM Unrefined Vegetable Oil
1/4 c Onion, minced and sauteed
3 tb Prepared mustard
1/2 c Honey
1/2 c Catsup of choice
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Chili powder
Sea salt to taste (optional)

Instructions:
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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