Johnny Cake (Revised)

Categories: None

Serves: 1 Servings

Ingredients:

1/4 c Egg Beaters or equiv. of 1
-egg any other egg replacer;
-(i used 1 egg white and a
-teaspoon of powdered egg
-sub and 2T water)
1/2 c Sugar; (I cut this back to
-less than 1/4C)
4 tb Applesauce; (or yoghurt
-works too)
1 ts Soda + 1 C sour milk*; (or
-buttermilk)
1 ts Salt
1 1/2 c Flour
1 1/2 c Corn Meal

Instructions:
( like cornbread only better!!!)

Mix all dry ingredients together, then add wet ingredients and stir until
throughly mixed. You can successfully use more cornmeal and less flour too,
although I think this would be more successful with finer cornmeal (maybe
1.5C coarse cornmeal, 3/4C each fine cornmeal and flour - I used wholemeal
for half).

Bake 15-20 minutes in 325-350 oven in a loaf tin or individual muffin pans.
*you can make 1 cup of sour milk by adding 1 cup of skimmed milk or soy
milk to 3 Tablespoons vinegar.

the original poster (sure it was Ellen) suggested the following eating
Hint:

Cut Johnny Cake into pie shaped pieces (6 per pan). Then cut a piece in
half so that top is one-half and the bottom is the other half. Place on a
plate and cover with syrup. Eat and enjoy! Mmmmm!

My favourite is dipped in pumpkin soup, although I havent' yet tried it
with syrup.
Posted to fatfree digest by Bronwyn Ward on Apr
12, 1998

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