Baked Bulgur with Pecans

Categories: Vegetarian

Serves: 6 Servings

Ingredients:

1 c Bulgur wheat, uncooked
1/2 ts Dried basil
1/8 ts Salt
1/8 ts Pepper
2 c Boiling water
1/4 c Chopped pecans

Instructions:
Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling
water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0
mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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