Kenyan Bean Stew

Categories: Poultry

Serves: 6 Servings

Ingredients:

1 c Dried beans
4 c Boiling water
1 lb Beef stew meat -- cut in 1"
Cubes
2 tb Oil
1 lg Onion -- chopped coarsely
2 lg Potatoes -- pared & cubed
3 Ribs celery -- cut in 1"
Slices
3 md Carrots -- pared & sliced
1 c Corn -- fresh or frozen
1 ts Curry powder or Berbere
1 1/2 ts Salt
1 c Boiling water
1/2 lb Brussel sprouts -- fresh or
Frozen

Instructions:
Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two
minutes. Remove from heat and let stand covered for one hour. Brown meat in
hot oil; add onion and cook until brown. Add meat and onion mixture and all
other ingredients (except Brussel Sprouts) to the beans; add one cup
boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.
see also: Traditional African Cooking by Ola Olaore, published by Foulsham
&Co, Ltd. 1990

Chichikov@aol.com

Recipe By : Cookbook of the United Nations c. 1965

From: Favorite Fruitcakes By Moira Hodg

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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