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King Ranch Chicken Lite



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King Ranch Chicken Lite

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Poach chicken in one cup of water for 10 minutes. Remove the chicken and
let cool; reserve broth. When chicken is cool, shred into pieces. Dip half
the tortillas in chicken broth to soften and place tortillas in a 9x13"
baking dish to cover bottom.

Pour 1/4 cup of broth over tortillas. Layer with half of each of the
chicken, onions and bell pepper. Sprinkle half the cheese over the top.
Repeat to make a second layer with remaining tortillas. broth, chicken and
vegetables. Sprinkle the top with the garlic and chili powder.

Preheat oven to 350 degrees F. In medium bowl, combine soups and pour over
casserole. Top with the Ro-tel tomatoes and the remaining cheese. Bake for
about 45 minutes. Makes 8 servings.

Ingredients:

6 lg Boned and skinned chicken
-breast halves
1 c Water
10 oz Corn tortillas; quartered
1 md Onion; diced
1 md Bell pepper; diced
2 c Lowfat cheddar cheese;
-shredded
1/2 ts Garlic powder
1 1/2 ts Chili powder
10 3/4 oz Reduced fat cream of chicken
-soup
10 3/4 oz Reduced fat cream of
-mushroom soup
10 oz Canned tomatoes; chopped

Serves:

8 Servings

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