Lemon Herb Marinated Chicken

Categories: Poultry

Serves: 4 Servings

Ingredients:

2 tb Mazola RightBlend Corn &
-Canola Oils
1 tb Lemon juice
1/2 ts Rosemary or tarragon,
-crushed
1/2 ts Salt
1/4 ts Pepper
1 lb Boneless, skinless chicken
-breast halves

Instructions:
In cup mix first 5 ingredients; pour over chicken. Cover; let stand at
room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.

Makes 4 servings.

Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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