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Lemon-Herb Fish Fillets



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  • Cooking Time: N/A

Lemon-Herb Fish Fillets

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine wine and lemon juice in a shallow dish; add fish, turning to coat.
Sprinkle fish with dillweed and next 3 ingredients. Cover and marinate in
refrigerator 30 minutes.

Remove fish from marinade; discard marinade. Arrange fish in a wire
grilling basket coated with cooking spray; place on grill over medium-hot
coals. Cook 4 minutes on each side or until fish flakes easily when tested
with a fork. Yield: 4 servings (serving size: 1 fish fillet).

Per serving: 120 Calories; 6g Fat (50% calories from fat); 13g Protein; 1g
Carbohydrate; 17mg Cholesterol; 188mg Sodium

Serving Ideas : Serve with lemon wedges, if desired.

Ingredients:

1/4 c Chablis or other dry white
-wine
2 tb Fresh lemon juice
4 Orange roughy or, (4-ounce)
-other lean white fish
-fillets
1/2 ts Dried whole dillweed
1/2 ts Dried whole tarragon
1/4 ts Salt
1/8 ts White pepper
Vegetable cooking spray
Lemon wedges, (optional)

Serves:

4 Servings

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