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Combine all ingredients together, shape into a loaf and bake in a loaf pan
at 350 F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or
mushroom gravy, or garnish with chopped nuts or slivered almonds.
1 c Cooked AM Lentils
-- (red or green)
1/4 c AM Whole Wheat Flour
1/2 c AM Wheat Germ
1/2 c Tomato sauce
2 tb Unrefined olive oil
1 Onion; chopped
1/4 c Dried parsley; OR...
1/2 c -Fresh parsley, chopped
1 tb Nutritional yeast (optional)
1 tb Tamari soy sauce
1 c Ground nuts
- walnuts, pecans or almonds
10 Tofu
1 Garlic clove; mashed OR...
1/2 ts -Garlic powder
1 ts Oregano
1 Loaf