Live-Well: Bean Fajitas



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Live-Well: Bean Fajitas

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just
until warm.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring
occasionally, for about 7 minutes or until softened. Add black beans and
salsa; cook for about 5 minutes or just until moisture is evaporated. Stir
in coriander.

Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.

Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate
very high source fibre, excellent source calcium and iron



Ingredients:

4 lg Flour tortillas [9-inch]
2 ts Vegetable oil
1 Onion, chopped
1/2 Sweet red or green pepper,
-chopped
1 sm Zucchini, chopped
2 Garlic cloves, slivered
1 1/2 ts Chili powder
1/2 ts Ground cumin
19 oz Canned black beans,
-drained and rinsed
1/4 c Chunky salsa
1/4 c Fresh coriander, chopped
1/3 c Lettuce, shredded
1/3 c Tomato, chopped
1/3 c Low-fat plain yogurt\
1/3 c Monterey Jack cheese

Serves:

2 Servings 		 
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