Live-Well: Roast Beef Hash



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Live-Well: Roast Beef Hash

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring stock
and potato to boil; reduce heat, cover and simmer for about 8 minutes or
until almost tender and stock is absorbed. Push potato to side of pan. Pour
oil into other side of pan; heat over medium heat. Add onion and chili
powder to oil, stirring often, for about 5 minutes or until onion is
softened.

Increase heat to high; add beef, sweet green pepper, corn and chili sauce,
stirring together with potato. Cook, stirring often, for about 5 minutes or
just until liquid is evaporated and beef is heated through.

Remove from heat. Sprinkle with mozzarella cheese; let stand for about 2
minutes or until melted.

Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g carbohydrate
high source fibre, excellent source iron.



Ingredients:

1 Baking potato
1/3 c Beef stock
1 ts Vegetable oil
1 sm Onion, chopped
3/4 ts Chili powder
1 1/2 c Cooked beef, diced
1 sm Sweet green pepper, chopped
3/4 c Frozen corn kernels
1/4 c Chili sauce
1/4 c Mozzarella, part skim, shred
-or Monterey Jack or Danbo

Serves:

2 Servings 		 
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