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Low-Fat Fettuccine



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Low-Fat Fettuccine

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Cook the fettuccine according to package directions. In a saucepan over
medium heat, bring broth and garlic to a boil. Add mushrooms and onions;
reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are
tender. Add cream cheese and ham; cook and stir until cheese is melted. Add
tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and
pepper. Rinse and drain fettuccine; top with the sauce. Yield: 5 servings.
Diabetic Exchanges: one 1/2 cup serving of sauce (calculated without
fettuccine) equals 1 1/2 lean meat, 1 vegetable; also, 118 calories, 648 mg
sodium, 22 mg cholesterol, 6 gm carbohydrate, 13 gm protein, 5 gm fat.

Ingredients:

12 oz Fettuccine
1 c Low-sodium chicken broth
2 Cloves garlic; minced
1 c Mushrooms; quartered
1/2 c Thinly sliced green onions
4 oz Fat-free cream cheese; cubed
4 oz Low-fat fully cooked ham;
-cubed
1 c Cherry tomatoes; quartered
1/2 c Parmesan cheese; grated
1/4 ts White pepper

Serves:

5 Servings
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