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Low Fat Pasta Salad



  • Prep Time: N/A
  • Cooking Time: N/A

Low Fat Pasta Salad

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Source: Florida Citrus Growers Ad

Cook pasta according to package directions. Drain. Rinse with cold water
and drain again.

For dressing, in a small bowl stir together thawed concentrate, mayonnaise,
yogurt and black pepper. Pour dressing over pasta mixture. Add orange
sections. Toss gently to coat.

Cover and chill for 4-24 hours.

Makes 12 side-dish servings.

Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g
sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium

Ingredients:

2 c Rotini (corkscrew) pasta
1 1/2 c Reduced-fat Monterey Jack
-cheese, cubed (6 ounces)
1 c Celery, thinly sliced
1 c Sweet green peppers
-cut into 1/2-inch pieces
1 c Radishes, thinly sliced
1/4 c Sliced green onions
3/4 c Frozen orange juice concen.
-thawed
1/2 c Fat-free mayonnaise dressing
1/2 c Plain fat-free yogurt
1/4 ts Ground black pepper
4 Oranges, peeled,sectioned
& seeded

Serves:

12 Side-dish
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