Low-Cal Meat Loaf

Categories: Low cal | Crockpot | Meats

Serves: 6 Servings

Ingredients:

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1 lb Lean ground beef
1 Medium green pepper, chopped
1 tb Dried onion flakes
2 c Shredded cabbage
1 ts Salt
1/2 ts Caraway seed (optional)

Instructions:
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106 x *Calories

Throroughly combine all ingredients. Shape into round loaf. Place
accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook
on High for 4 to 6 hours. Recipe may be doubled for larger crockpots.

Posted to MM-Recipes Digest V4 #082 by BobbieB1@aol.com on Mar 21, 1997

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