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Lowfat Cinnamon Apple Waffles with Cider Syrup



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  • Cooking Time: N/A

Lowfat Cinnamon Apple Waffles with Cider Syrup

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

CIDER SYRUP
1 1/2 c Unsweetened apple cider
1/3 c Firmly packed brown sugar
10 Whole cloves
1 3 inch stick cinnamon

Waffles:
Combine flour, sugar, baking powder, cinnamon, salt and ground cloves
in a bowl.. Beat egg whites ( at room temperature) at high speed of an
electric mixer until stiff peaks form. Set aside.

Combine yolks, milk and oil in a large bowl. Beat at medium speed of an
electric mixer until well blended. Add flour mixture, stirring just until
moistened. Stir in apple. Gently fold egg whites into flour mixture.

Coat waffle iron with cooking spray. Allow waffle iron to preheat. Pour 1/4
cup pf batter per waffle onto hot waffle iron. Bake about 5 minutes or
until steaming stops...

grams fat


Ingredients:

1 1/2 c All-purpose flour
2 tb Sugar
2 ts Baking powder
1 ts Ground cinnamon
1/2 ts Salt
1/4 ts Ground cloves
2 Eggs---separated
1 c Skim milk
3 tb Oil
1 c Finely chopped unpeeled
-Jonathan apple; 1/2 pound
Cooking spray

Serves:

12 Servings

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