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Mack-Gyro for 4



  • Prep Time: N/A
  • Cooking Time: N/A

Mack-Gyro for 4

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

SAUCE
1/2 c LOW-FAT YOGURT
1 sm ONION ;CHOPPED
1/2 CUCUMBER ;PEELED AND CHOPPED
1 GARLIC CLOVE ;MINCED
1/4 ts DILL
1/8 ts PEPPER

Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table

Preparation Time: 5 min. Cooking Time: 8 min.

Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg,
Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)

From Try-Foods International

Ingredients:

BSNX01A - Prodigy
S.Talkofsky - GENIE
FIDO
1 lb SKINLESS SPANISH MACKEREL
FILETS

Serves:

4 Servings

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