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Madras Chicken Buns



  • Prep Time: N/A
  • Cooking Time: N/A

Madras Chicken Buns

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In a small bowl, combine sour cream or yogurt and chutney until well
blended; set aside. In a skillet, melt butter or margarine over medium
heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft
but not browned. Stir in curry powder; cook one minute. Add chicken, and
cook for 3 minutes or until heated through. Stir in sour cream mix; cook
for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon
1/2 c of mixture onto each bun. Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or fettuccine.

Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g
Carbohydrate; 67mg Cholesterol; 438mg Sodium

97

Ingredients:

1/4 c Nonfat yogurt
2 tb Chutney
1 tb Butter
1/2 Onion, finely chopped
1/2 Bell pepper, finely chopped
1/2 c Celery, diced
1 Tart apples, chopped
3/4 ts Curry powder
2 c Cooked chicken, chopped
4 Hamburger buns

Serves:

4 Servings

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