Make-Ahead Grape Tabbouleh Salad



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Make-Ahead Grape Tabbouleh Salad

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Pour boiling water over bulgur; let stand 30 minutes. Drain well; press out
excess liquid. Add remaining ingredients except Romaine leaves; mix well.
Let stand 2 to 6 hours to allow flavors to blend. Serve on Romaine leaves.
Makes 4 servings.

Nutritional Analysis Per Serving: 329 Cal., 8.5 g pro., 4.8 g fat (12% Cal.
from fat), 67 g carb., 0 mg chol., 6 g fiber and 553 mg sodium.

Ingredients:

2 c Boiling water
3/4 c Bulgur cracked wheat;
-uncooked
1/4 c Fresh lemon juice
1 tb Olive oil
1 ts Salt
1 ts Grated lemon peel
1/4 ts Pepper
1 1/2 c Halved seedless grapes
1 c Thinly sliced spinach;
-leaves
1 c Cucumber dice; *see note
1/4 c Chopped fresh mint
1/4 c Chopped fresh parsley
1/4 c Chopped green onion
Romaine leaves

Serves:

4 Servings 		 
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