Malaysian Stir-Fried Beef with Vegetables

Categories: Beef | Vegetables | Oriental | From cook4u | Meats

Serves: 4 Servings

Ingredients:

1 lb Flank steak
2 ts Cornstarch
1 ts Brown sugar
5 tb Soy sauce
1/4 c Peanut oil
1 c Cauliflower, small florets
1/2 c Green pepper, thinly sliced
1 c Carrots, matchstick size
1 c Mushrooms, sliced thin
1 c Bean sprouts, fresh
2 ts Ginger, fresh grated
2 ts Garlic, minced

Instructions:
1. Place the steak on a flat surface and, using a sharp knife, cut against
the grain into slices about 2-in. wide. Slice each piece of steak
horizontally into 2 or 3 pieces. Stack the slices and cut into 1/4-in.
strips. 2. Add the cornstrach to the steak and toss to coat. Place the
steak in a bowl and sprinkle over the sugar and soy sauce. Set aside. 3.
Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green
pepper and carrot. Cook, stirring, until crisp-tender. 4. Add the mushrooms
and cook, stirring, about 30 sec. longer. Add the bean sprouts and stir-fry
for a few sec. longer. 5. Remove the vegetables with a slotted spoon and
set aside. 6. Add the remaining oil to the wok or skillet. When it is very
hot, add the ginger and garlic and cook, stirring, for a few sec. Add the
steak and cook, shaking the wok and stirring the strips of steak to
separate them and cook evenly, about 1-2 min. 7. Return the vegetables to
the wok and toss quickly over high heat, then serve.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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